Ketogenic Diet: Long Term Keto Diet Is Dangerous
Ketogenic Diet has been loud to portray itself as the best
dietary method to lose weight.
What is the ketogenic diet?
“Ketogenic” is a term for a low-carb diet (like the Atkins
diet). The idea is for you to get more calories from protein and fat and less
from carbohydrates. You cut back most on the carbs that are easy to digest,
like sugar, soda, pastries, and white bread. Well, severely restraining oneself
from carb intake, keeping moderate protein consumption, and ingesting high fat
is the way. Most ketogenic diet plans recommend having 5% of calories as carbs,
25% from protein, and 70% from fat. coconut
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When you eat less than 50 grams of carbs a day, your body
eventually runs out of fuel (blood sugar) it can use quickly. This typically
takes 3 to 4 days. Then you’ll start to break down protein and fat for energy,
which can make you lose weight. This is called ketosis. It’s important to note
that the ketogenic diet is a short term diet that’s focussed on weight loss
rather than the pursuit of health benefits. diet plan to lose
weight
A ketogenic diet may help you lose more weight in the first
3 to 6 months than some other foods. This may be because it takes more calories
to change fat into energy than it does to turn carbs into energy. It’s also
possible that a high-fat, high-protein diet satisfies you more, so you eat
less, but that hasn’t been proved yet.
However, it should be for a short time. It has tremendous
health hazard if anyone follows it for the long term. Keto diet alludes to express the body enters
when one practices this kind of Diet. This is just a condition called ketosis
when the body goes in such a situation, which gets its name because the body in
this state produces something- referred to as ketones. How would you get your
body to the condition of ketosis. Indian diet for weight loss
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