Ketogenic Diet: Long Term Keto Diet Is Dangerous
Ketogenic Diet has been loud to portray itself as the best dietary method to lose weight. What is the ketogenic diet? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Well, severely restraining oneself from carb intake, keeping moderate protein consumption, and ingesting high fat is the way. Most ketogenic diet plans recommend having 5% of calories as carbs, 25% from protein, and 70% from fat. coconut malai benefits When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weigh...